10 SLEEP TIPS (so you can avoid sleeping pills)

The most common question I always get every time when I speak about healthy lifestyle is “How can I sleep better without sleeping pills?”

First of all, let me tell you the truth, once you have become a sleeping pill addict, you already make things 3 times more complicated for me to be able to help with your insomnia naturally. So if you are still clean, let’s start implementing following healthy sleep habits first. These are the foundations of good sleep!

English Articles, WellnessNicha SamantaratJanuary 1, 2020english, sleep, wellness

Curious About "Naturopathic Medicine"?

Naturopathic medicine is a distinct method of primary health care -an art, science, philosophy and practice of diagnosis, treatment, and prevention of illness. Naturopathic physicians seek to restore and maintain optimum health in their patients by emphasizing nature's inherent self-healing process, the vis medicatrix naturae. This is accomplished through education and the rational use of natural therapeutics.*

English Articles, Naturopathic MedicineNicha SamantaratJanuary 1, 2020english, naturopathic