The most common question I always get every time when I speak about healthy lifestyle is “How can I sleep better without sleeping pills?”

First of all, let me tell you the truth, once you have become a sleeping pill addict, you already make things 3 times more complicated for me to be able to help with your insomnia naturally. So if you are still clean, let’s start implementing following healthy sleep habits first. These are the foundations of good sleep!

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